Welcome
Are you feeling overwhelmed, constantly on edge, or like no one understands you? Maybe you carry stress that no one else seems to recognize, or you feel an unrelenting pressure to be perfect. You might get the sense that something is “wrong” with you, while others seem to be managing just fine.
Life can feel too much at times. You are not alone and you are not broken.
Whether you’re navigating anxiety, relationship stress, perfectionism, burnout, or simply feeling overwhelmed, it’s easy to get stuck in patterns that no longer serve you. Let’s work together to uncover these patterns, build healthier coping tools, and create meaningful change.
About
Alicia Epling, LCSW
As a therapist, I value a collaborative approach with the belief that you are the expert of your own story. My role is to provide guidance, tools, and support as we work together toward meaningful change.
While I work with clients on a wide range of challenges, my primary focus is on adults experiencing anxiety, panic disorder, life stressors, low self-esteem, perfectionism, and mild depression. My background also includes hospital-based social work, and I am familiar with helping individuals navigate complex medical stressors. I value diversity in my practice, welcoming individuals of all cultures, races, abilities, religions, sexual orientations, and gender identities.
I incorporate a variety of modalities, with my primary therapeutic approaches consisting of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), along with the integration of mindfulness-based techniques.
I earned my Master of Social Work degree from Colorado State University in 2016 and am a Licensed Clinical Social Worker (LCSW).
Where I Can Help...
Anxiety & Panic
Persistent worry, racing thoughts, difficulty sleeping, overthinking, social fears, avoidance behaviors, Panic Disorder
Low Self-Esteem
Feeling "not good enough", lack of confidence, people pleasing, difficulty setting boundaries
Life Stressors
Life transitions & major changes, feeling overwhelmed, work or family stress, burnout
Perfectionism
Fear of mistakes, constant comparison, overcritical self-evaluation, difficulty finishing tasks, avoiding risks
Mild Depression
Low mood, negative thinking, harsh self-criticism, self-doubt
Medical Stressors
Ongoing health concerns, role changes, medical uncertainty, isolation
My Philosophy
I believe that every person has the potential to heal and grow. My goal is to create a supportive space, free from judgment, where you feel safe to make sense of what you are experiencing. A space to explore new ways of embracing your authentic self. Let's help you find a path to create a calmer mind, and a life filled with more peace.
Frequently asked questions
Let's Connect
If you are having a mental health emergency you can call 988 at any time. If this is a life threatening medical emergency, call 911 or go to your nearest hospital emergency room.